This incredible experience offers you TWO CHOICES:

OPTION 1: The first is to enjoy a rejuvenating retreat, with daily meditation, yoga, and breathwork classes. Indulge in luxury spa treatments, beach or jungle excursions, relax in the saunas, salt water pools, cold plunges, red light saunas and healing at the five-star eco resort.

OPTION 2: Upgrade your yoga knowledge and participate in The Beyond Words 100 Hour Yoga Teacher Training immersion! Our training is an experiential deep dive into the history, energetics, philosophy and spirituality of Kriya Yoga. Workshops are open to all participants and will focus largely on the pranayama, chakra and subtle body systems, energetic rhythms of creation, Ayurveda, Vedic Astrology, yogic history and philosophy and, most importantly, how to apply all of this to your life!  Prepare to completely transform and elevate every aspect of yourself. 

ALL retreat guests will partake in the morning and evening activities/classes together while the trainees (option 2) will have three additional learning workshops each day.

If your goals include completing the 100 hour training, attendance at all workshops, classes, and activities are required. The asana portion of the 200 hour training will be held this coming fall and winter of 2027. If your life is calling for a transformational retreat in a magical place with uplifting, like-minded souls, this experiential journey is for you.

We open our hearts and welcome you to achieve your highest potential and soul intentions.

*Not included: Flights, Transport From Different Airports, Travel Insurance, Additional Excursions, Spa Treatments

This transformative experience will be held at Reunion Wellness Retreat Center, a 50-acre, 5-star, oceanfront sanctuary on the shores of Sugar Beach on the Guanacaste Peninsula!

In addition to the private beach, the venue boasts walking trails, salt water pools, 2 large yoga shalas, a luxury spa, cold plunge pools, red light saunas, fitness center, meeting spaces, hiking and mountain biking options just off the property, and tons of cozy spaces for relaxation and rejuvenation. The property is an hour drive from LIberia airport and the resort offers shuttle services which are included in the price of your retreat/YTT stay.*

The plant forward farm-to-table cuisine is designed to be nourishing and indulgent, using clean, locally sourced ingredients and prepared by the chefs with intention and love. Including daily cold-pressed juices, in-house grown microgreens, and conscious preparation using non-processed, anti-inflammatory foods!

The luxury spa is a blend of modern longevity modalities and treatments with ancient Eastern styles of healing and rejuvenation. Treatments include an array of massages and bodywork, colon hydrotherapy, neuro-restorative sessions, leading-edge health diagnostics and 1:1 Integrative health consultations with the licensed medical center.

Accommodations may be solo or shared with two queen beds. See Room Option and Payment section below for further details 👇

Tracey Winn of Spirit Lit Yoga & Natalie Sager of the Modern Hippie Mama have a combined 40+ years of teaching and training experience.

Tracey and Natalie have both been in the health and wellness space for over two decades with focuses on vinyasa and restorative yoga, pilates, dance, herbalism, Ayurveda, astrology, breathwork, and trauma-informed services. Both teachers currently teach at Atha Yoga Shala in Delray Beach, FL and have combined their passions to create a next-level training that goes far beyond a typical 100 or 200 hour certification.

In this training we will be focusing on richly integrating and experiencing many aspects of the yogic practice and lifestyle. As we dive into learning about the chakras, subtle body systems and breathwork, you will be richly enhanced with also learning energetic mudras, mantras, somatic movement and whole-body prayer. You will experience your  practice as never before, empower yourself to heal your body and your life,  carry these sacred teachings with you and share the wealth of wisdom with your current and future students.

As the experience is just 7 days, there will be 3 pre-training zoom meetings before the in-person experience. Trainees will be required to attend the pre-training, read the required texts, and participate in all of the workshops, activities and classes. (Only required for Option 2 YTT)

This training will NOT be focused on the asana/ teaching portion of the yoga practice. This 100 hour training is additional CEC’s for currently certified teachers. (Yoga alliance approved).

Our asana/posture and teaching-specific training is offered in Fall 2026 and Winter 2027 for those who wish to receive a complete 200 hour yoga teacher training certification. Dates and details to come!

For those who wish to participate in this life-changing experience but NOT get certified, you have FULL ACCESS to attend any and all training, workshops, and yoga classes while utilizing free time to relax, rejuvenate, participate in spa services, or optional excursions.

The nightly satsangs will be a time of connection, healing, growth, and inspiration for all participants. These group gatherings are what actually makes the retreats such a dynamic, magical experience. Creating a container of love for transformation to flourish is my number one goal in the planning of the curriculum, schedule, location and activities of each retreat.

The closest airport to the retreat center (and where the transport will be offered from) is Liberia (LIR). There are direct flights here from some places, but others may require a layover in Costa Rica’s main airport, San Jose. We do not recommend renting a car from San Jose as it is a very far, mountainous drive. If you would like to rent your own car from Liberia, you may.

There is an option to extend your stay based on the resort availability. If you would like to come a couple of days early or stay any additional days, please let Tracey know and she will assist you with the booking procedure.

Whether you are participating in the 100 hour yoga training or just as a retreat guest, the pricing is the same across the board for the different room types (Choose your own adventure lol!) 

Your package includes:

• 7 nights accommodation

• 3 detoxing, organic meals per day

• Daily yoga, nightly satsangs, and group activities 

• All workshops, training materials, workbooks, & online supplemental resources

• Transport to and from Liberia airport

• Upon completion of The Beyond Words yoga training, you will receive a 100 hour YTT certification

* $1,000 non-refundable deposit (for all room types) to reserve your spot, and then the remaining balance will be paid in 2 more installments by May 1st, 2026 (you will receive further details upon submitting deposit.)

• Water bottle 
• Running shoes/ hiking shoes
• Sandals/Flip flops
• Bathing suit
• Yoga apparel 

Tracey Winn is the Spirit Lit Yoga and Retreats founder and YTT trainer of the Spirit Lit Yoga School. She has been passionately practicing and teaching yoga for over 20 years and is also a certified Herbalist and Ayurvedic Nutritionist.

With a background in Personal Training and Orthopedic/ Pain Management Medical Device Sales, yoga quickly became the thread that tied together her career background and passion for helping people to heal.

The practice of yoga was her path to healing and finding her way back her True Self and the Presence of God within her. Over the years, the way of integrating all of these healing modalities through the spiritual science of yoga has helped her to guide others to divine alignment and peace in their lives as well. Through her classes, retreats, workshops, and one-on-one sessions, students feel accepted, loved, and guided, fueled with knowledge and practical holistic and yogic lifestyle practices. It has been her dream to share these teachings on a bigger scale with the world through a yoga teacher training and school.

Tracey and her husband Spencer base out of Delray Beach, FL where Tracey teaches weekly classes at Atha Yoga Shala and her online platform. They extensively travel the globe and started Spirit Lit Yoga & Wellness Retreats four years ago, hosting retreats in Costa Rica, South Florida, and Bali.

She continues to expand her own practice and studies on a daily basis. If you feel a calling on your life for more... if you desire to live from a place of freedom and joy... if you are passionate about spreading love in this world and are seeking the "How", Spirit Lit Yoga Teacher Training and Retreats are for you.

Tracey is a passionate, life-long student of yoga with a vast background of over 1000+ hours of YTT certified training.

Known as The Modern Hippie Mama, Natalie Sanger is an award-winning author and seasoned teacher with nearly 30 years of experience in movement, mindfulness, holistic health, and embodied spirituality.

A classically trained dancer, choreographer, and performer, she draws from her E-RYT 500, and PMA 600 certifications to offer practices that are both grounded and expansive.

Her classes blend intelligent sequencing, powerful mudras, mantras, and intentional breath with celestial awareness and astrological guidance. She creates experiences that are energizing, expansive, and deeply spiritual.

Rooted in yogic philosophy and compassion, Natalie invites students into a practice that honors intuition, presence, and cosmic connection.